Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water59.38g
Energy205.0kcal
Energy856.0kJ
Protein33.59g
Total lipid (fat)6.77g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe2.78mg
Magnesium, Mg22.0mg
Phosphorus, P208.0mg
Potassium, K275.0mg
Sodium, Na57.0mg
Zinc, Zn8.01mg
Copper, Cu0.105mg
Manganese, Mn0.011mg
Selenium, Se32.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.158mg
Niacin4.175mg
Pantothenic acid0.572mg
Vitamin B-60.285mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total127.9mg
Betaine16.8mg
Vitamin B-121.92??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.43mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated2.666g
4:00.0g
6:00.0g
8:00.0g
10:00.017g
12:00.015g
14:00.211g
16:01.628g
18:00.797g
Fatty acids, total monounsaturated2.913g
16:1 undifferentiated0.277g
18:1 undifferentiated2.625g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.25g
18:2 undifferentiated0.171g
18:3 undifferentiated0.068g
18:40.0g
20:4 undifferentiated0.012g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol93.0mg
Tryptophan0.221g
Threonine1.342g
Isoleucine1.528g
Leucine2.672g
Lysine2.839g
Methionine0.875g
Cystine0.433g
Phenylalanine1.327g
Tyrosine1.07g
Valine1.666g
Arginine2.172g
Histidine1.072g
Alanine2.042g
Aspartic acid3.06g
Glutamic acid5.043g
Glycine2.045g
Proline1.601g
Serine1.323g
Hydroxyproline0.353g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg